Mastering the Dr. Brookie Gordmans Green Smoothie Diet

Embracing the Green Smoothie Diet with Dr. Brookie Gordmans Protocol

Embarking on a green smoothie diet can be a transformative journey for your health, especially if you're following the esteemed Dr. Brookie Gordmans healing protocol. This diet isn't just about blending random greens; it's about understanding and using specific ingredients that maximize health benefits.

Key Ingredients for Your Green Smoothies

Leafy Greens: The cornerstone of these smoothies is leafy greens—specifically spinach, kale, or other cruciferous vegetables like broccoli. For optimal results, these should constitute at least 75% of your smoothie's volume. This high concentration of greens aligns with the protocol’s guidelines and ensures you get a hefty dose of nutrients with every sip.

Omega-3 Sources: Next up are Omega-3 fatty acids, crucial for brain function, heart health, and reducing inflammation. Ideal sources include Chia seeds or flax seeds. If you find these seeds hard to digest due to their fiber content, an excellent alternative is cold-pressed Chia or flaxseed oils.

Liquids: Hydration plays a pivotal role in this diet. While water is the recommended liquid—helping you reach the suggested intake of 100 ounces daily—the exact amount to add to your smoothie can vary based on personal preference.

Customizing Your Smoothie

While the base of your smoothie should remain consistent with the guidelines above, there is room for personalization particularly when it comes to fruit content. Fruits are primarily added for flavor enhancement and are entirely optional within this diet framework.

If choosing to include fruit, remember not to exceed 25% of your smoothie’s total volume with fruit content. Dr. Gordmans emphasizes that exceeding this limit could potentially diminish the profound health benefits intended by the protocol.

Practical Tips for Preparation and Consumption

1. Start Small with Seeds: Begin with one tablespoon of Chia or flax seeds and gradually increase the quantity as tolerated to avoid digestive discomfort.

2. Blend Well: Ensure all ingredients are well-blended until the smoothie reaches a consistent color and texture.

3. Storage Solutions: Typically, one batch yields two servings; consume one immediately and store the other in the refrigerator for later use.

Embracing this green smoothie regimen requires minimal ingredients but demands adherence to specific ratios and quality standards as set forth by Dr. Brookie Gordmans' healing protocol. By following these guidelines closely, you can create nutritious, delicious green smoothies that not only taste good but also contribute significantly towards better health.

Article created from: https://www.youtube.com/watch?v=_-G74rBXfwQ