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Start for freeStarting Your Training Journey: Overcoming Obstacles and Setting Goals
Embarking on a fitness journey can be daunting, especially if you're starting from a place of being overweight. Holly from The Run Experience breaks down the common barriers to beginning a training program and offers practical advice for overcoming them. Many individuals either burn out from pushing too hard too soon or feel they must reach a certain weight before even starting. However, the key is finding a balance that challenges you without overwhelming you.
The Essentials of a Good Workout
Holly emphasizes the importance of not complicating the training process. A good workout should:
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Increase Heart Rate: Your heart rate should be higher than when at rest, indicating you're pushing your body.
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Encourage Sweating: Sweating more than usual can be a sign of exerting yourself.
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Challenge Your Body's Range of Motion: Training should make your body move in ways it doesn't normally, helping to counteract the stiffness from daily routines.
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Take You Out of Your Comfort Zone: Every session should have moments that test your limits, building both mental and physical strength.
Experiencing an endorphin rush or a feeling of accomplishment after a workout can also contribute to better sleep, further enhancing your overall well-being.
Crafting a Weekly Training Plan
A balanced weekly plan is crucial for sustained progress. Holly recommends:
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Three Days of Cardio: Mix walking and running to keep the heart rate up.
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Two Days of Strength Training: This can vary from classes to bodyweight movements, designed to complement your cardio workouts.
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Daily Mobility or Stretching: Allocate time for stretching to prevent injuries and ensure your muscles remain flexible.
Walk/Run Workouts and Strength Training Days
For walk/run days, Holly suggests starting with simple exercises like alternating between walking for 90 seconds and jogging for 30 seconds. Incorporating hill workouts can also add variety and challenge. For strength training, a mix of air squats, elevated plank holds, glute bridge raises, and elevated push-ups create a well-rounded regimen that supports your cardio efforts.
Staying Motivated and Accountable
Maintaining motivation is a common challenge. Holly shares personal tips for staying on track, such as keeping a training journal, using calendars for visual progress tracking, engaging with online communities for support, and finding a training buddy. These strategies not only help with accountability but also build a sense of community and shared experience.
Training, especially when overweight, is not just about the physical transformation. It's about building a lifestyle that enhances your quality of life, boosts your energy levels, and empowers you to tackle everyday challenges with confidence. Holly's approachable tips aim to make training accessible and enjoyable, regardless of where you're starting from.
Remember, the journey to fitness is personal and unique to each individual. It's not about comparing your progress to others but about celebrating your own achievements and pushing through the challenges. With the right mindset, plan, and support system, embarking on a fitness journey can lead to profound and lasting changes.
Feeling inspired to start your own fitness journey? Check out the full video for more in-depth advice and tips: Kickstart Your Fitness Journey: Training Tips for the Overweight Beginner.
