Finding Myself Through Meditation and Psycho-Synthesis

Life can sometimes feel like an insurmountable challenge, filled with pain, loneliness, and a deep-seated quest for purpose. This was the reality for one individual who found themselves lost, unable to connect with others, and struggling to find joy in being human. However, through a journey of self-discovery, meditation, and psycho-synthesis, they found a path to healing and self-realization. This article explores their transformative journey and the core principles that guided them to a place of self-love and acceptance.

The Beginning of the Journey

The journey began with a profound sense of existential pain and a lack of identity. Feeling deeply lonely and disconnected, the individual turned to astrology and psychotherapeutic training in search of answers. These initial steps were crucial in providing a language and framework for understanding the self and its place in the world. Yet, it was the discovery of meditation that marked a turning point, offering a sense of coming home after years of discomfort and alienation.

Meditation: A Path to Inner Sunlight

Meditation, particularly a simple form focused on the sun and the heart center, became a daily practice for ten years. It was within this practice that the individual found the love they so deeply needed. The concept of a sun in the heart center, radiating qualities like love, offered a transformative perspective. By meditating on this inner sun, they gradually lit up from the inside out, finding warmth and light in their being.

Delving into Psycho-Synthesis

The journey further led them into the esoteric community and the teachings of psycho-synthesis, particularly those of Roberto Assagioli, the founder of psycho-synthesis. His work on the act of will and the different stages and aspects of the will resonated deeply, providing a profound understanding of the human psyche and the process of self-realization. Working as a consultant in social psychiatry and a meditation instructor, the individual continued to explore these concepts, using them as a major focus in life.

Crisis and Renewal

Despite the progress, a crisis around 2001 prompted a deeper exploration of psycho-synthesis. This crisis stemmed from a struggle to practice what was preached, leading to a renewed search for authenticity and self-acceptance. This search brought them to Cyprus and the teachings of Assagioli, which emphasized the importance of subpersonalities and the concept of self. Learning to observe and accept various aspects of the self without judgment was a form of initiation into the core principles of psycho-synthesis.

The Core Concepts of Psycho-Synthesis

The teachings of psycho-synthesis rest on seven core principles, which include disidentification, the will, the role of the self as observer and director, synthesis and wholeness, and the connection with the superconscious. These principles offer a framework for understanding the self beyond its limitations, recognizing the observer within and the power of will in shaping one's reality. Through exercises and meditation, the individual learned to embrace these concepts, gradually bridging the gap between their current identity and their potential.

Disidentification and the Will

Disidentification, the process of stepping back and observing the self without attachment, was a key practice. It allowed for a deeper understanding of subpersonalities and the recognition of the self as a loving observer. Coupled with the concept of will, it provided a pathway to accepting and loving all aspects of the self, creating a foundation for transformation and self-love.

Conclusion

The journey through meditation and psycho-synthesis is a testament to the power of self-exploration and the search for meaning. It highlights the importance of finding one's center, understanding the role of the will, and embracing the principles of psycho-synthesis for a fuller, more authentic life. For those seeking to overcome existential pain and find self-love, this journey offers a beacon of hope and a guide to discovering the inner sunlight that resides in us all.

For more insights into this transformative journey and the principles of psycho-synthesis, watch the full video here.