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Learn how to design an effective training program by focusing on optimal volume distribution across the week. Research shows this approach can lead to significant strength gains, even for experienced lifters.
Explore effective strategies to improve deadlift performance, including grip techniques and form adjustments. Learn how to overcome plateaus and continue making progress in your strength training.
New meta-analysis reveals optimal training volume and frequency for maximizing muscle growth and strength gains. Key findings on set counts, training splits, and recovery capacity.