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Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
An in-depth look at how to evaluate supplements like creatine and fish oil using a systematic framework. Learn about efficacy, mechanisms of action, and how to weigh risks vs rewards.
Discover how spirulina and chlorella can boost mitochondrial function, increase energy, and potentially reverse biological age. Learn about the science behind these powerful algae superfoods.
Discover the key dietary supplements that can enhance skin health and fight signs of aging. Learn about collagen peptides, biotin, vitamins, and more for youthful skin.