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Lee Priest, legendary bodybuilder, discusses his career, steroid use, and advice for aspiring bodybuilders in an exclusive interview.
Follow along for a full day of eating tailored for high-intensity exercise. Learn about strategic nutrient timing, hydration, and lifestyle habits to support athletic performance.
Explore the real reasons behind the protruding abdomens seen in bodybuilders and athletes. Learn about the multifactorial causes and potential solutions.
Explore the science behind protein requirements for athletes, comparing natural and enhanced individuals. Learn how to optimize protein intake for muscle growth and performance.
A 2022 study reveals significant strength gains in resistance-trained men using high-dose caffeine. The research demonstrates impressive increases in bench press, deadlift, and squat performance.
Explore the nutrition strategies of professional cyclists, focusing on off-season weight management and in-race carbohydrate intake. Learn how to maintain a balanced diet while optimizing performance.
Learn about evidence-based nutritional strategies to support recovery from traumatic brain injuries and concussions. This comprehensive guide covers key nutrients and supplements that may help reduce symptoms and promote healing.
Discover the science-backed benefits of creatine for exercise performance, muscle growth, and cognitive function. Learn why this natural supplement is a game-changer for athletes and fitness enthusiasts.
Professor Luke van Loon discusses the latest research on protein requirements, muscle protein synthesis, and resistance training for optimal muscle growth and health.