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Speed and Power

Speed and Power

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Skipping and Striding: The Ultimate Plyometric Exercises for Speed, Power, and Longevity

Mar 17, 2025 3 minute read

Skipping and Striding: The Ultimate Plyometric Exercises for Speed, Power, and Longevity

Learn how skipping and striding can improve your speed, power, coordination and overall fitness from elite sprint coach Stu McMillan.

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