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The glymphatic system, a recently discovered brain cleaning mechanism, plays a crucial role in cognitive health. This article explores how it functions and its importance for brain health.
Learn about the glymphatic system, your brain's crucial detox mechanism. Discover lifestyle changes and nutrients that support optimal brain waste removal.
Learn how to structure your day for optimal mental and physical performance using evidence-based techniques. This comprehensive guide covers everything from morning routines to sleep optimization.
Explore key insights on trauma, sleep disorders, and chronic pain from leading experts. Learn practical strategies to improve mental health, sleep quality, and pain management.
Dr. Tracy Gapin discusses how stress, sleep, and other health factors significantly impact cognitive function and decision-making ability. Learn how to identify blind spots in your health to achieve peak performance.
Recent research reveals that sleep regularity, not just duration, is crucial for overall health and wellbeing. Learn how maintaining consistent sleep patterns can improve your life.
Discover science-based methods to enhance neuroplasticity and optimize brain function. Learn how to leverage your circadian rhythm and autonomic arousal for peak mental performance.
Learn about the harmful effects of blue light exposure and how to protect yourself and your family using blue light blocking glasses and other strategies.
Explore the impact of screen use on eye health and circadian rhythms. Learn about blue light, UV radiation, and practical tips for healthier digital habits.