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Explore the fascinating world of the microbiome and its profound impact on human health, from mental wellbeing to metabolic function.
Discover how quickly your body deteriorates without movement. Learn why physical activity is crucial for overall health and longevity.
New research challenges the traditional focus on LDL cholesterol for heart disease risk assessment. Coronary artery calcium scores may provide better insight into cardiovascular health.
Recent studies show a ketogenic diet may reduce colon cancer risk. This article examines the research and explains how dietary changes could impact cancer prevention.
Discover natural ways to maintain eye health and prevent vision loss as you age. Learn about key nutrients, lifestyle changes, and emerging research for optimal eye care.
Uncover 20 unexpected indicators of nutrient deficiencies and learn how to address them. From cracked lips to sugar cravings, your body may be signaling a need for specific nutrients.
Discover the crucial role of your microbiome in overall health and wellbeing. Learn practical steps to optimize your gut health and improve your life.
Discover the latest research on longevity, including key gut bacteria, the role of exercise, and simple daily habits that can promote a longer, healthier life.
Discover the latest scientific insights on extending healthspan and preventing age-related diseases. Learn evidence-based strategies for living longer and healthier.