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Discover how a neurosurgeon's personal journey led to groundbreaking insights into health optimization using cold therapy and evolutionary principles. Learn about the transformative effects of this approach on weight loss, pain management, and overall wellbeing.
Explore the world of painkillers, their uses, effects, and safety considerations to manage pain effectively and safely.
Discover how ancient yoga practices can help you combat physical and emotional pain through a simple visualization exercise, enhancing your well-being.
Discover why Haglund's deformity may not be the cause of your heel pain and how you can achieve pain relief through non-surgical methods, directly from a physiotherapy expert.
Unravel the complexities of migraine medications, from understanding the intricate pathophysiology of migraines to exploring the varied treatment options and their mechanisms.
Discover the two sleeping positions you must avoid to prevent waking up with neck, shoulder, or back pain, and learn how to adjust for better sleep.