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An in-depth analysis of the claims made by the Make America Healthy Again movement, examining the scientific evidence behind their statements on health, nutrition, and medical practices.
Explore how N=1 experiments are transforming health research. Learn about Harvard medical student Nick Norwitz's viral studies and the future of personalized medicine.
Learn the real causes of high blood pressure and why common advice like reducing salt intake may be misguided. Discover how insulin resistance and stress play a major role.
Discover the intricate mechanisms of ketosis and its impact on metabolism. Learn about the role of fatty acids in signaling and how this knowledge can be applied to cancer treatment.
Discover how to optimize your diet by balancing proteins, fats, and carbohydrates. Learn about the gut-brain axis and its impact on appetite and nutrition.
New research reveals how social interactions can reshape our food preferences, overriding innate tastes. Learn how you can leverage this to develop healthier eating habits.
An in-depth look at the true causes of atherosclerosis, debunking myths about LDL cholesterol and exploring the roles of blood clots, oxidation, and insulin resistance in heart disease.
Discover why focusing solely on exercise for weight loss often fails. Learn about the body's calorie budget and how it adapts to increased physical activity.
Recent studies claim a link between red meat intake and type 2 diabetes. This article critically analyzes the research and explains why eliminating red meat may not be necessary for diabetes prevention.