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Explore the complex relationship between fructose metabolism, aging, and mitochondrial function. Learn how our bodies' response to sugar changes over time and impacts overall health.
Examining the complex relationship between dark chocolate consumption and type 2 diabetes risk. A critical analysis of recent research and practical tips for incorporating chocolate into a healthy diet.
Explore the misconceptions surrounding low carb diets and the polarization in nutrition science. Learn why people become tribal about their dietary choices and how to approach nutrition with an open mind.
Discover the powerful health benefits of odd chain fatty acids found in dairy products. Learn how these unique fats may protect against cellular damage and promote longevity.
New research reveals ketones' role in targeting and clearing misfolded proteins in Alzheimer's disease. This breakthrough offers hope for neurodegenerative disease treatment.
Recent studies uncover how fructose consumption may accelerate tumor growth. Learn about the mechanisms behind this connection and potential solutions.
Explore the debate surrounding seed oils and their health impacts. Learn about the distinctions between seed oils, PUFAs, and omega fatty acids.
Discover the complexities of protein and fat intake. Learn why protein sources matter and how different fats impact health.
Discover how green tea and an unusual aquatic plant can significantly reduce harmful visceral fat. New research reveals promising dietary strategies for improved metabolic health.