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An in-depth look at Sam Harris' controversial book 'The Moral Landscape' and its arguments for a scientific approach to morality and ethics.
Discover 5 fascinating scientific facts about exercise that will transform your perspective and motivation. Learn how exercise impacts mental health, fat quality, gene expression, longevity, and willpower.
Neuroscientist Wendy Suzuki shares key insights on optimizing brain health through exercise, sleep, diet, and social connections. Learn how to build a "big, fat, fluffy brain" for better memory, focus, and overall wellbeing.
Learn about the subtle early signs of cognitive decline that may appear years before dementia diagnosis. Understand how to recognize and address these signs to maintain brain health.
Dr. K, a Harvard-trained psychiatrist, reveals how technology is changing our brains, relationships, and sense of self. Learn practical strategies to regain control of your tech use.
Dr. Jack Kruse discusses how light, water, and magnetism shape biological processes, challenging conventional views on evolution, metabolism, and health.
Recent research reveals how diet-induced brain inflammation leads to a gooey buildup that impairs insulin signaling, potentially contributing to obesity. This discovery opens new avenues for understanding and treating metabolic disorders.
Discover evidence-based methods to enhance cognitive function, improve memory, and maintain brain health as you age. Learn what really works for boosting brainpower from a neuroscience expert.
Explore the benefits of cold plunging for mood elevation and addiction recovery. Learn about its potential effects on neurogenesis and hormesis.