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Learn how to overcome the freeze response caused by trauma. This guide explores safety, internal regulation, and processing emotions to heal from chronic shutdown.
Explore how recognizing and addressing neurological disregulation can be the key to healing from childhood trauma, and learn practical steps to re-regulate your nervous system.
Discover a quick and effective technique to eliminate stress and anxiety in seconds, promoting relaxation and a healthier immune system.
Explore how to heal from trauma by retraining your nervous system to find safety, utilizing body-based treatments, and fostering connection.