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Discover the top 5 foods that accelerate nerve healing and alleviate neuropathy symptoms. Learn how to nourish your nerves for better function and less pain.
Discover natural ways to maintain eye health and prevent vision loss as you age. Learn about key nutrients, lifestyle changes, and emerging research for optimal eye care.
Discover how niacin, vitamin C, vitamin K, and vitamin E can improve circulation and overall health in adults over 50. Learn about natural food sources and warning signs of poor circulation.
Discover how saffron, a common kitchen spice, rivals prescription antidepressants in effectiveness. Learn about its powerful benefits for depression and anxiety backed by scientific research.
Discover 5 science-backed beverages that can help stabilize blood sugar levels without drastic diet changes. Learn simple swaps to improve insulin sensitivity and energy.
Compare the benefits and drawbacks of metformin and berberine for managing blood sugar levels and insulin resistance. Learn which option may be best for your health needs.
Uncover the truth about B12 deficiency, blood tests, and absorption. Learn why focusing on the root cause rather than supplementation is key for optimal B12 levels.
Dr. Roger Seheult discusses evidence-based ways to boost immunity, prevent illness, and recover more quickly from colds, flu and other infections. He covers the importance of sunlight, nutrition, exercise, hydration, and other key factors for maintaining health.
Discover 5 scientifically-proven methods to reduce high blood pressure naturally. Learn how improving insulin sensitivity can lead to better blood pressure control.