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Discover how saffron, a common kitchen spice, rivals prescription antidepressants in effectiveness. Learn about its powerful benefits for depression and anxiety backed by scientific research.
Discover 5 science-backed beverages that can help stabilize blood sugar levels without drastic diet changes. Learn simple swaps to improve insulin sensitivity and energy.
Compare the benefits and drawbacks of metformin and berberine for managing blood sugar levels and insulin resistance. Learn which option may be best for your health needs.
Uncover the truth about B12 deficiency, blood tests, and absorption. Learn why focusing on the root cause rather than supplementation is key for optimal B12 levels.
Dr. Roger Seheult discusses evidence-based ways to boost immunity, prevent illness, and recover more quickly from colds, flu and other infections. He covers the importance of sunlight, nutrition, exercise, hydration, and other key factors for maintaining health.
Discover 5 scientifically-proven methods to reduce high blood pressure naturally. Learn how improving insulin sensitivity can lead to better blood pressure control.
Discover the 12 key signs of histamine intolerance and learn about natural treatments through diet and supplements. Understand how this condition affects your body and what you can do about it.
Learn how to strengthen your immune system through nutrition, lifestyle changes, and natural remedies. This guide covers the four components of immunity and practical ways to support your body's defenses.
Explore the potential benefits and risks of berberine, a popular supplement for blood sugar control and weight management. Learn about alternatives for those concerned about side effects.