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Discover the nuanced truth about dietary fiber and gut health. New research challenges long-held beliefs about fiber's necessity for microbiome health and inflammation reduction.
Discover the science behind fermented foods and their potential health benefits. From enhancing nutrient availability to influencing metabolism, learn how these microbial powerhouses impact our wellbeing.
Recent research reveals how a gut metabolite mediates stress effects on intestinal stem cells. Learn about the newly discovered hero molecule that may help with IBS and IBD.
New research reveals how psychological stress affects gut health through brain-gut pathways. Learn about the role of the amygdala, vagus nerve, and intestinal glands in gut microbiome health.
Recent research reveals how gut microbes impact protein absorption and amino acid availability. This affects not just muscle building, but broader aspects of metabolism and health.
An in-depth look at Akkermansia muciniphila, examining its potential benefits and comparing it to established probiotic strains. This analysis provides a balanced perspective on this emerging probiotic.
Dive in to discover how recent advancements in microbiome research are unveiling connections between gut health, brain function, and longevity.