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Explore how cortisol affects fat storage and distribution in the body, with a focus on its relationship to insulin and glucose metabolism.
Discover science-backed methods to accelerate fat loss by leveraging your nervous system. Learn how specific movements, cold exposure, and exercise timing can optimize weight management.
Dr. Chris Palmer discusses how mitochondrial health is crucial for both mental and physical wellbeing, and provides insights on lifestyle factors, supplements, and treatments to optimize mitochondrial function.
Learn about the crucial roles of thyroid and growth hormones in metabolism, tissue repair, and cognitive function. Discover science-based strategies to optimize hormone levels naturally.
Discover the most effective foods for burning fat and losing weight quickly. Learn about protein-rich options, healthy fats, and metabolism-boosting choices.
Discover 5 evidence-based methods to optimize your sleep for enhanced fat burning. Learn how to leverage your nightly rest for improved weight loss results.
Dr. Eric Ravussin discusses the groundbreaking CALERIE study on caloric restriction in humans and its effects on aging biomarkers and health outcomes.
Recent research reveals how diet-induced brain inflammation leads to a gooey buildup that impairs insulin signaling, potentially contributing to obesity. This discovery opens new avenues for understanding and treating metabolic disorders.
Discover how common 'healthy' habits like eating oatmeal for breakfast and limiting meat consumption may be hindering your weight loss progress. Learn evidence-based strategies to optimize your diet and lifestyle for effective fat loss.