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Discover the best foods to lower insulin levels and improve insulin sensitivity. Learn how to reverse insulin resistance through smart dietary choices.
New research reveals how fat cells retain a memory of obesity after weight loss. This epigenetic memory could affect long-term weight management and metabolic health.
Dr. Finny discusses groundbreaking research on using ketogenic diets to manage and potentially reverse type 2 diabetes, challenging conventional wisdom about carbohydrate intake and medication use.
Learn the basics of intermittent fasting and how to implement it for improved health and metabolism. Discover simple tips to maximize the benefits of this natural eating pattern.
Explore the groundbreaking results of the CALERIE study on caloric restriction and its effects on aging biomarkers. Learn how reduced calorie intake impacts mitochondrial function, inflammation, and overall health.
Explore the intricate relationships between ketosis, protein consumption, and exercise. This comprehensive guide examines how these factors influence metabolism and weight loss outcomes.
Learn why calories don't cause obesity and discover a framework for repairing metabolic health. This article explores hormonal influences on weight and provides practical tips for long-term wellness.
Explore how N=1 experiments are transforming health research. Learn about Harvard medical student Nick Norwitz's viral studies and the future of personalized medicine.
Learn the real causes of high blood pressure and why common advice like reducing salt intake may be misguided. Discover how insulin resistance and stress play a major role.