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Dr. Charan Ranganath discusses the science of memory, ADHD, and practical ways to enhance brain health and cognitive function as we age.
Understand the concept of flow, a state of heightened focus and engagement that boosts productivity, creativity, and satisfaction. Learn practical tips to achieve flow in your daily activities.
Discover how working memory functions and explore science-backed strategies to enhance your focus, attention, and memory retention.
Explore the fascinating world of working memory, its crucial role in attention and focus, and discover science-based strategies to improve it for better cognitive performance.