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Explore how to define self-worth beyond external measures and overcome negative thought patterns. Learn practical techniques to improve self-esteem and transform your life.
Dr. Mark Brackett, director of the Yale Center for Emotional Intelligence, discusses the science of emotions and provides practical strategies for developing emotional intelligence.
Discover 20 evidence-based psychological techniques to improve mental health and achieve success. Learn how to hack your mind using the latest research in clinical psychology.
Neuroscientist Dr. Tali Sharot explains how habituation affects our happiness and motivation, and provides strategies to maintain novelty and excitement in relationships, work, and life.
Discover effective strategies to overcome addictive behaviors and regain control of your life. Learn how to rewire your brain, replace harmful habits, and cultivate a healthier mindset.
Learn practical exercises and strategies to build self-validation and reduce reliance on external validation. Discover how to develop a strong sense of self and inner confidence.
Discover why embracing authenticity, even at the risk of being disliked, is crucial for experiencing genuine love and connection. Learn how to overcome self-monitoring and present your true self to the world.
Dr. Jamil Zaki discusses the psychology of cynicism and how to develop a more balanced, hopeful skepticism through mindset shifts and behavioral practices.
Despite global challenges, Gen Z has reasons for optimism. This article explores how to find meaning and purpose in life, even during difficult times.