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Discover the transformative technique of letting go to manage anxiety and panic attacks, inspired by Dr. Claire Weekes' groundbreaking work.
Discover a simple yet life-changing technique for overcoming dissociation and reconnecting with the present moment.
Discover the transformative skill of cognitive defusion to manage your thoughts, enhance mental health, and live a values-driven life.
Learn how to gain control over your thoughts and improve your mental health through the technique of cognitive defusion.