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Discover how simple lifestyle adjustments, from your diet to your sleep patterns, can significantly impact your mental health and help prevent depression.
Explore how to manage anxiety triggered by constant news exposure with insights from transformational strategist Amit Bella, and learn the art of turning inward for solutions.
Discover how embracing softness and a gentle perspective can transform anxiety and stress into peace and clarity, drawing from personal experiences and insights.
Explore the intersection of neuroscience and daily life to enhance mood and mental health through practical, science-based tools and insights.
Discover how to manage anxiety and emotional triggers induced by the 24-hour news cycle with transformational strategist Amit Bella's enlightening insights.
Discover essential strategies for managing emotions effectively during uncertain times, as shared by Dr. Marc Brackett from the Yale Center for Emotional Intelligence.
Explore key insights and effective strategies for managing depression, as drawn from a comprehensive talk by a seasoned psychologist.
Discover how the VOMIT system can transform your journaling practice from a blank-page dilemma to a life-changing habit.
Discover how to halve your emotional reactivity by rejecting black and white thinking and embracing honesty with yourself for a more balanced emotional state.