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Learn how to select and refine your Brazilian Jiu-Jitsu techniques effectively. This guide offers practical advice for beginners on developing a personalized BJJ game.
Learn key guard retention techniques to improve your Brazilian Jiu-Jitsu game. This comprehensive guide covers alignment, framing, and pummeling to maintain and recover guard position.
Learn how to defend against all attacks in jiu-jitsu by controlling the space between your knees and armpits. This fundamental principle applies to guard passes, submissions, and more.
Dive into the nuances of the ecological dynamics and constraints-led approach in martial arts, as discussed in a seminar with renowned coach John Danaher.
Discover the three critical techniques every jiu-jitsu white belt should master to improve their game from day one, as explained by renowned expert John Danaher.
Explore essential guard retention techniques in Brazilian Jiu-Jitsu, focusing on the crucial concept of denying your opponent head control to maintain a defensive edge.
Explore the nuances of the Trap and Roll escape in Brazilian Jiu-Jitsu, understanding its effectiveness, challenges for beginners, and strategic application against advanced opponents.
Explore the critical aspects of holding an effective open guard in BJJ and how it serves as the foundation for all other guards.
Discover how adopting specific postures like the Panda, Turtle, and Running Man can transform your grappling game, making the process of losing a fun and invaluable learning experience.