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Learn how to effectively use push-pull techniques in BJJ to gain a competitive edge. This comprehensive guide covers applications in various positions and scenarios.
Discover key insights on effective submissions in grappling, from leg locks to rear naked chokes. Learn which techniques offer the best return on investment and how to approach submissions strategically.
Discover effective Jiu-Jitsu techniques that target the unique challenges wrestlers face when transitioning to BJJ, straight from a seasoned wrestler's perspective.