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Explore the groundbreaking results of the CALERIE study on caloric restriction and its effects on aging biomarkers. Learn how reduced calorie intake impacts mitochondrial function, inflammation, and overall health.
Discover how the Klotho protein impacts cognitive function and lifespan. New research reveals its potential for enhancing brain health and combating neurodegenerative diseases.
Recent research shows drinking 2-3.5 cups of coffee daily can significantly reduce all-cause mortality. Learn about coffee's health-boosting compounds and how to leverage your body's natural defense systems.