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Recent research reveals surprising similarities between active older adults and inactive younger adults in terms of body composition and muscle function. Learn how exercise impacts aging muscles and what challenges remain.
Examining the complex effects of caloric restriction on immune function, aging, and longevity based on laboratory animal research. Key considerations for applying CR findings to humans.
Explore the groundbreaking results of the CALERIE study on caloric restriction and its effects on aging biomarkers. Learn how reduced calorie intake impacts mitochondrial function, inflammation, and overall health.
Discover how the Klotho protein impacts cognitive function and lifespan. New research reveals its potential for enhancing brain health and combating neurodegenerative diseases.
Recent research shows drinking 2-3.5 cups of coffee daily can significantly reduce all-cause mortality. Learn about coffee's health-boosting compounds and how to leverage your body's natural defense systems.