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A personal journey of quitting weed for 100 days reveals significant improvements in mental clarity, sleep quality, appetite control, financial savings, and overall vitality.
Implement these 28 one-time actions to significantly improve your daily life and health, from ergonomic office chairs to setting bedtime alarms.
This comprehensive guide explores effective long-term strategies for sustainable fat loss, debunking common myths and providing practical tips to maintain a healthy weight.
Explore how changing your environment and focusing on deep human connections, meaningful work, and self-improvement can be the key to overcoming addiction.
Discover how a heart surgeon's personal and professional experiences led to a passionate plea for preventative health measures against heart disease.
Discover how an unkind book sparked a transformative journey of personal growth, self-love, and the power of setting and achieving ambitious goals.
Discover how to overcome urinary frequency by understanding its link to diet and insulin levels, and learn actionable steps to improve your sleep and overall health.