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Recent studies show a ketogenic diet may reduce colon cancer risk. This article examines the research and explains how dietary changes could impact cancer prevention.
Discover 6 processed foods that can be strategically incorporated into a keto diet without compromising health goals. Learn how to balance nutrition and practicality in your eating habits.
An in-depth look at popular supplement categories including electrolytes, MCT oils, exogenous ketones, and protein bars. Expert analysis on ingredient quality, bioavailability, and how to select products aligned with health goals.
Discover the benefits and practicalities of a Mediterranean ketogenic diet. Learn about key foods, preparation tips, and common questions answered by an expert.
Groundbreaking research reveals surprising findings on plaque progression in lean, metabolically healthy individuals with high cholesterol on ketogenic diets. Study suggests rethinking cardiovascular risk assessment.
Discover the top 12 foods that support ketosis, enhance fat metabolism, and help you stay energized. Learn how to optimize your keto diet for maximum results.
Discover over 50 zero-carb foods that can help balance blood sugar, improve insulin sensitivity, and accelerate weight loss. Learn how to incorporate these foods into a low-carb or ketogenic diet for optimal health.
A new study reveals the impressive weight loss and cost-saving benefits of a ketogenic diet combined with lifestyle interventions, challenging the dominance of GLP-1 medications in obesity treatment.
Discover how to effectively manage a 50g daily carb intake for optimal health benefits. Learn about carb content in various foods and strategies for maintaining ketosis.