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Learn how to defend against all attacks in jiu-jitsu by controlling the space between your knees and armpits. This fundamental principle applies to guard passes, submissions, and more.
Discover the three critical techniques every jiu-jitsu white belt should master to improve their game from day one, as explained by renowned expert John Danaher.
Discover the crucial role of posture in Jiu-Jitsu for improving defense and offense, transforming how you handle positions of inferiority on the mat.
Learn how to redefine your approach to defense in Jiu-Jitsu by understanding control, managing risk, and effectively dealing with guard passes.