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Explore six scientifically-backed strategies to combat depression, from physical activity to fostering social connections, and learn how to apply them in your daily life.
Discover how simple lifestyle adjustments, from your diet to your sleep patterns, can significantly impact your mental health and help prevent depression.
Discover the art of making your own herbal shampoo for hair growth and health, plus insights into maintaining positivity in life.
Discover how groundbreaking research on metabolic health unveils new avenues for curing mental health conditions, offering hope to millions worldwide.
Discover how ancient yoga practices can help you combat physical and emotional pain through a simple visualization exercise, enhancing your well-being.
Explore the profound world of energy healing and learn how to combat shadow parasites to facilitate true healing and maintain high vibrational consciousness.
Discover the lesser-known causes of itching, or pruritus, ranging from infections to systemic health issues, and learn why scratching only offers temporary relief.
Explore the intricate relationship between weightlifting, dietary supplements, and hair loss, and learn how to balance fitness goals with maintaining a healthy head of hair.
Learn how breathing techniques can improve your health, reduce stress, and enhance emotional well-being in this comprehensive guide inspired by Gurudev's 10-day breathing and meditation journey.