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New research reveals how omega-3 supplements may slow biological aging at a fraction of the cost of high-tech longevity protocols. Learn about the science behind epigenetic aging clocks and practical ways to optimize your health span.
Discover how to support brain health and reduce Alzheimer's risk through diet, exercise, stress management, and continuous learning. This comprehensive guide outlines evidence-based strategies for maintaining cognitive function.
Explore the molecular connections between exercise and aging. New research reveals how physical activity may slow the aging process at a cellular level.
Learn about the subtle early signs of cognitive decline that may appear years before dementia diagnosis. Understand how to recognize and address these signs to maintain brain health.
Discover the transformative journey of Dr. Santos Jacob from obesity to fitness, emphasizing the importance of exercise, muscle mass, and injury management at any age.