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Discover the importance of microbiome health and learn 5 key strategies to maintain a thriving gut ecosystem. Optimize your overall well-being through simple lifestyle changes.
Learn how to make probiotic-rich kimchi and a quick kimchi fried rice to support your microbiome. Nutritionist Michelle Babb shares simple fermentation techniques and gut-healthy cooking tips.
New research reveals how a gut bacteria metabolite found in krill oil could protect against Alzheimer's disease. This article explores the science behind this discovery and its potential implications for cognitive health.
Recent research reveals how a gut metabolite mediates stress effects on intestinal stem cells. Learn about the newly discovered hero molecule that may help with IBS and IBD.
Learn about candida overgrowth, its impact on gut health, and effective natural treatments. Discover how diet and probiotics can help restore balance.
New research reveals how psychological stress affects gut health through brain-gut pathways. Learn about the role of the amygdala, vagus nerve, and intestinal glands in gut microbiome health.
Recent research reveals how gut microbes impact protein absorption and amino acid availability. This affects not just muscle building, but broader aspects of metabolism and health.
Discover the surprising health benefits of drinking coffee daily. From slowing cellular aging to improving gut health, learn why your daily cup of joe is more than just a pick-me-up.
An in-depth look at Akkermansia muciniphila, examining its potential benefits and comparing it to established probiotic strains. This analysis provides a balanced perspective on this emerging probiotic.