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Explore the fascinating world of the microbiome and its profound impact on human health, from mental wellbeing to metabolic function.
Recent studies show a ketogenic diet may reduce colon cancer risk. This article examines the research and explains how dietary changes could impact cancer prevention.
Discover the crucial role of your microbiome in overall health and wellbeing. Learn practical steps to optimize your gut health and improve your life.
Dr. Christopher Gardner discusses the latest research on nutrition, including protein requirements, fermented foods, plant-based diets, and how to make healthy eating more accessible and delicious.
Discover the nuanced truth about dietary fiber and gut health. New research challenges long-held beliefs about fiber's necessity for microbiome health and inflammation reduction.
Discover the science behind fermented foods and their potential health benefits. From enhancing nutrient availability to influencing metabolism, learn how these microbial powerhouses impact our wellbeing.
Discover the best gut-friendly foods available at Costco to support a healthy microbiome. Learn about probiotic and prebiotic options for optimal digestive health.
Explore the intricate relationship between food, emotions, and mood. Learn how the gut-brain axis influences our mental state and overall wellbeing.
Discover the importance of microbiome health and learn 5 key strategies to maintain a thriving gut ecosystem. Optimize your overall well-being through simple lifestyle changes.