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Discover three scientifically-backed foods that can enhance autophagy, the body's cellular cleaning process, even when you're not fasting. Learn how to maintain autophagy benefits while eating.
Discover the most effective foods for burning fat and losing weight quickly. Learn about protein-rich options, healthy fats, and metabolism-boosting choices.
Discover how green tea and an unusual aquatic plant can significantly reduce harmful visceral fat. New research reveals promising dietary strategies for improved metabolic health.
Recent research shows drinking 2-3.5 cups of coffee daily can significantly reduce all-cause mortality. Learn about coffee's health-boosting compounds and how to leverage your body's natural defense systems.