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A critical analysis of recent protein intake recommendations for maximizing muscle growth. Examining the evidence behind high protein intake claims and what the research actually shows.
Examining the complex connection between muscle strength and size. New research challenges long-held assumptions about hypertrophy's role in strength gains.
Explore the complex relationship between muscle growth and strength gains. New research challenges conventional wisdom about hypertrophy and force production.
Discover the science behind mind-muscle connection and its impact on muscle growth. Learn effective strategies for optimizing your workouts and achieving better results.