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Learn how to leverage temperature, especially cold, to dramatically improve physical performance and recovery. Discover the science behind thermal physiology and practical ways to apply it.
Learn how to choose the most effective exercises for each muscle group to maximize hypertrophy, based on the latest research and expert recommendations.
Discover how to optimize your workout routine with the right training split. Learn about different split types and how to tailor them to your fitness goals.
New meta-analysis reveals optimal training volume and frequency for maximizing muscle growth and strength gains. Key findings on set counts, training splits, and recovery capacity.
Explore the science behind protein requirements for athletes, comparing natural and enhanced individuals. Learn how to optimize protein intake for muscle growth and performance.
Professor Luke van Loon discusses the latest research on protein requirements, muscle protein synthesis, and resistance training for optimal muscle growth and health.
This guide reveals how to tailor your cardio routine based on your body fat percentage to maximize fat loss and muscle retention, featuring real-life success stories.
Dive deep into the nuances of training volume with insights from fitness expert Paul Carter. Learn about the optimal sets, rest periods, and the myth of the magic bullet in volume training.
Discover how to make the most of your limited workout time with these six practical tips that ensure a comprehensive and effective exercise routine without skipping crucial components.