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Dr. Darren Candow discusses the wide-ranging benefits of creatine supplementation for muscle, brain, bone health and more, addressing common myths and misconceptions.
Discover key longevity strategies for seniors, including the importance of resistance training, proper nutrition, and emotional wellbeing. Learn how to improve health span and quality of life as you age.
Discover the science behind strength training and cardio, and learn how to optimize your workout routine for better performance, muscle growth, and overall health.
An in-depth look at how to evaluate supplements like creatine and fish oil using a systematic framework. Learn about efficacy, mechanisms of action, and how to weigh risks vs rewards.
Performance coach Dan Go shares his expertise on improving health, fitness, and cognitive function. Learn how lifestyle changes can transform your body and mind.
Learn about the crucial roles of thyroid and growth hormones in metabolism, tissue repair, and cognitive function. Discover science-based strategies to optimize hormone levels naturally.
An in-depth look at anabolic steroid use in bodybuilding, covering types of steroids, dosages, physiological and psychological effects, and health considerations.
Learn about the mechanisms behind estrogen and testosterone production and how to naturally optimize hormone levels through lifestyle changes.
Discover a rigorous diet and exercise plan to achieve 8% body fat. This regimen includes fasted cardio, strategic meal timing, and strength training.