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Discover how transformational strategist Amit Bal delves into the underlying causes of our bad habits and shares strategies for making meaningful changes in our lives.
Discover how to manage anxiety and emotional triggers induced by the 24-hour news cycle with transformational strategist Amit Bella's enlightening insights.
Discover why we procrastinate and how to overcome it with insights from transformational strategist Amit Bella in this comprehensive guide.
Explore the delicate dance of seeking intimacy while guarding oneself against hurt, a journey of self-reflection and emotional openness.
Explore the complexities of vulnerability and the internal battle over expressing emotions without fear of judgment.
Explore how Amit Bala, a transformational strategic coach, uses the tree analogy to guide individuals through understanding the root causes of their challenges, paving the way for personal growth and transformation.
Discover how understanding and facing your fears can be a powerful tool for self-discovery and personal transformation.
Discover how understanding the forces within your brain can lead to a happier, more fulfilled life, with insights from Professor Steve Peters, the mind behind The Chimp Paradox.
Discover essential strategies for managing emotions effectively during uncertain times, as shared by Dr. Marc Brackett from the Yale Center for Emotional Intelligence.