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An in-depth look at the carnivore diet, examining its effects on weight loss, health, and the controversies surrounding this extreme eating approach.
Explore the misconceptions surrounding low carb diets and the polarization in nutrition science. Learn why people become tribal about their dietary choices and how to approach nutrition with an open mind.
Discover the potential health benefits of a meat-only diet. This article examines the carnivore diet's impact on inflammation, weight loss, and metabolic health.
Explore the truth behind intermittent fasting, its purported health benefits, and the recent study linking it to increased cardiovascular risk.
Discover the truth about popular fitness and nutrition myths with Lane Norton, as we explore calorie deficits, artificial sweeteners, intermittent fasting, resistance training, and more.