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Learn the key principles of keeping elbows in, gaining inside position, and utilizing structure in Brazilian Jiu-Jitsu. These foundational concepts will accelerate your progress as a beginner.
Learn key strategies to improve your jiu-jitsu in 2024 from YouTube sensation Jordan Teaches Jitsu. Focus on understanding techniques, inside position, and layers of defense.
Former UFC heavyweight champion Cain Velasquez discusses his career, training philosophy, and life after fighting. Velasquez reflects on his dominant run in the UFC and transition to professional wrestling.
Learn how to effectively use push-pull techniques in BJJ to gain a competitive edge. This comprehensive guide covers applications in various positions and scenarios.
Discover why elite martial artists are moving away from hard sparring in favor of playful training methods. Learn the science behind this shift and how it can improve your own martial arts practice.
Learn how to select and refine your Brazilian Jiu-Jitsu techniques effectively. This guide offers practical advice for beginners on developing a personalized BJJ game.
Learn how to defend against all attacks in jiu-jitsu by controlling the space between your knees and armpits. This fundamental principle applies to guard passes, submissions, and more.