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Learn how to effectively use push-pull techniques in BJJ to gain a competitive edge. This comprehensive guide covers applications in various positions and scenarios.
Discover why elite martial artists are moving away from hard sparring in favor of playful training methods. Learn the science behind this shift and how it can improve your own martial arts practice.
Learn how to select and refine your Brazilian Jiu-Jitsu techniques effectively. This guide offers practical advice for beginners on developing a personalized BJJ game.
Learn how to defend against all attacks in jiu-jitsu by controlling the space between your knees and armpits. This fundamental principle applies to guard passes, submissions, and more.