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Learn how to effectively use push-pull techniques in BJJ to gain a competitive edge. This comprehensive guide covers applications in various positions and scenarios.
Learn how to select and refine your Brazilian Jiu-Jitsu techniques effectively. This guide offers practical advice for beginners on developing a personalized BJJ game.
Discover key insights on effective submissions in grappling, from leg locks to rear naked chokes. Learn which techniques offer the best return on investment and how to approach submissions strategically.
Learn how to defend against all attacks in jiu-jitsu by controlling the space between your knees and armpits. This fundamental principle applies to guard passes, submissions, and more.