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Discover how quickly your body deteriorates without movement. Learn why physical activity is crucial for overall health and longevity.
New research reveals how tunneling nanotubes in the brain may help prevent neurodegenerative diseases. These microscopic structures remove toxic proteins and deliver healthy mitochondria to neurons.
A review finds getting the shingles vaccine is associated with a 20% reduction in dementia risk. A study shows mortality rates are higher in the US than Europe across all socioeconomic groups.
Explore the complex relationship between fructose metabolism, aging, and mitochondrial function. Learn how our bodies' response to sugar changes over time and impacts overall health.
Discover key strategies to maintain V02 max and muscle mass as you age. Learn how to set fitness goals for your 90s and avoid the pitfalls of inactivity.
Explore the profound reflections of a 97-year-old on aging, the loss of abilities, the inevitability of death, and the essence of a life well-lived.