10 New Healthy Costco Finds: Low-Carb and Weight Loss Friendly Options

Costco's Latest Healthy Food Offerings

Costco, the beloved wholesale retailer, continues to impress health-conscious shoppers with its ever-expanding selection of nutritious options. For those following low-carb diets or aiming for weight loss, the store's newest additions are particularly exciting. Let's explore 10 fresh finds that can support your wellness journey without compromising on taste or convenience.

1. Unsweetened Iced Coffee

Kicking off our list is a refreshing beverage perfect for coffee lovers watching their sugar intake. This new unsweetened iced coffee comes in a convenient two-pack, offering excellent value compared to individual bottles at other stores.

Key features:

• Black, unsweetened
• Only 3 grams of carbs per serving
• 15 calories per 12 oz serving
• Ingredients: coffee and water
• Great deal: $10 for two bottles

While the presence of carbs in a seemingly carb-free drink might raise eyebrows, it's a common occurrence in coffee products. The minimal carb content makes this a suitable option for those monitoring their carbohydrate intake closely.

2. Crispy Mushroom Snacks

Next up is an innovative snack that's bound to surprise and delight: crispy mushrooms. These dehydrated fungi offer a unique plant-based snacking experience that's both nutritious and satisfying.

Key features:

• 140 calories per 2/3 cup serving
• Plant-based
• Crunchy texture
• Slight natural sweetness
• Perfect for on-the-go snacking

Despite initial skepticism, these crispy mushrooms have gained a following for their addictive texture and flavor. They're an excellent alternative to traditional chips for those seeking a lower-carb snack option.

3. Wild Protein Chips - Spicy Queso Flavor

For chip lovers looking to boost their protein intake, these Wild Protein Chips in Spicy Queso flavor are a game-changing find.

Key features:

• 10 grams of protein per serving
• 7 oz bag for $8.99
• Great value compared to smaller bags at specialty stores
• Flavorful spicy queso taste

These chips prove that you can enjoy a crunchy, savory snack while still prioritizing your protein intake. The spicy queso flavor adds an extra kick that many snack enthusiasts will appreciate.

4. Siete Chips Variety Pack

Siete, known for its clean ingredient list, now offers a convenient variety pack at Costco, featuring two popular flavors.

Key features:

• 14-pack containing Lime Sea Salt and Nacho flavors
• $4.79 for the pack (just over $1 per bag)
• Made with avocado oil
• Clean ingredients

While not strictly low-carb, these chips are a healthier alternative to traditional options, especially for those who occasionally indulge in chip cravings. The use of avocado oil and clean ingredients makes them a smarter choice for health-conscious snackers.

5. A2 Milk Yogurt

Moving to the dairy section, we find a yogurt option that's gentler on many people's digestive systems.

Key features:

• Made with A2 milk
• Easier to digest for many people
• Supports gut health
• Available in various flavors

A2 milk contains a different type of protein that some find easier to digest compared to conventional dairy. This yogurt option can be a great choice for those who typically experience discomfort with dairy products but still want to enjoy the nutritional benefits of yogurt.

6. Poppi Prebiotic Soda - New Flavors

For those trying to kick a soda habit, Poppi offers a healthier alternative with some gut-health benefits.

Key features:

• New flavors: Lemon Lime, Raspberry Rose, and Watermelon
• 5 grams of sugar or less per can
• Contains probiotics
• 15 cans for $20

While not a necessity in a healthy diet, these prebiotic sodas can be a good transition beverage for those used to drinking sugary sodas regularly. The probiotics offer a potential gut health boost, making it a smarter choice when craving a fizzy drink.

7. Organic Kung Pao Chicken

Costco's ready-to-eat section now includes a healthier version of a takeout favorite.

Key features:

• Only 8 grams of sugar per 5 oz serving
• Organic ingredients
• Convenient meal option

This pre-made dish offers a quick and healthier alternative to ordering takeout. Pair it with cauliflower rice or a side salad for a balanced, low-carb meal.

8. Organic Chicken Meatballs

These versatile meatballs offer a lean protein option for various meals.

Key features:

• Gluten-free
• No soy or canola oil
• No added sugar
• Paleo-friendly
• 130 calories for 4 meatballs
• Very low carb

These clean-ingredient meatballs are perfect for those following specific dietary plans or simply looking for a healthier protein option. Their versatility makes them a great staple to keep on hand for quick meals.

9. Spinach and Artichoke Stuffed Chicken Breast

Another convenient protein option joins the Costco lineup with this flavorful stuffed chicken breast.

Key features:

• No added antibiotics
• Low in carbs
• High in protein (30 grams per piece)
• $6.99 per pound
• Fully cooked, just needs reheating

This ready-to-heat option combines lean protein with vegetables, making it an excellent choice for busy weeknights. Pair it with a side of vegetables for a complete, low-carb meal.

10. Amy's Sesame Ginger Chicken Crumble

Last but not least, this Asian-inspired chicken dish offers a healthier version of a restaurant favorite.

Key features:

• 11 grams of protein per serving
• 140 calories per serving
• Clean ingredients
• $13.99 for two 20 oz packages plus sauce packets

This dish is perfect for creating your own lettuce wraps at home, offering a lower-carb alternative to the restaurant version. The clean ingredient list and convenient packaging make it a smart choice for health-conscious shoppers.

Making the Most of Your Costco Healthy Finds

While these new items offer exciting options for health-conscious shoppers, it's important to remember that they should be incorporated into a balanced diet. Here are some tips for making the most of these Costco finds:

1. Portion Control: Even with healthier options, be mindful of serving sizes to maintain calorie control.

2. Balance Your Plate: Use these convenient proteins and snacks as part of a balanced meal by adding plenty of vegetables and some complex carbohydrates if they fit your dietary plan.

3. Read Labels: Always check nutrition labels and ingredient lists to ensure the products align with your specific health goals and dietary needs.

4. Plan Ahead: Use these convenient options to plan quick, healthy meals for busy days, reducing the temptation to opt for less healthy fast food.

5. Customize: Many of these items can be customized to fit your preferences. For example, add your own seasonings to the plain yogurt or use the chicken crumble in various recipes.

The Importance of Gut Health

Several of the new Costco finds, such as the A2 milk yogurt and Poppi prebiotic soda, highlight the growing awareness of gut health's importance. Maintaining a healthy gut microbiome can have wide-ranging benefits, including:

• Improved digestion
• Enhanced immune function
• Better mood and mental health
• Potential weight management support
• Clearer skin

Incorporating probiotic-rich foods like yogurt and fermented vegetables into your diet can support gut health. For those who struggle to consume these foods regularly, a high-quality probiotic supplement can be beneficial.

Balancing Convenience and Health

One of the standout features of many of these new Costco items is their convenience factor. In our busy lives, having healthy, ready-to-eat options can make a significant difference in maintaining a nutritious diet. However, it's crucial to strike a balance between convenience and whole, minimally processed foods.

While items like pre-cooked chicken dishes and protein chips can be helpful for quick meals and snacks, they shouldn't completely replace home-cooked meals prepared with whole ingredients. Instead, use these convenient options strategically to supplement your diet and prevent resorting to less healthy fast food or processed snacks when time is tight.

Customizing Your Costco Haul

Remember that everyone's nutritional needs and preferences are different. What works well for one person's diet may not be ideal for another. When exploring these new Costco finds, consider how they fit into your overall eating plan:

• If you're following a strict low-carb or ketogenic diet, focus on the options with the lowest carb counts, like the unsweetened iced coffee and chicken meatballs.
• For those prioritizing protein intake, the Wild Protein Chips and stuffed chicken breasts could be excellent additions to your meal plan.
• If you're trying to increase your plant-based food intake, the crispy mushroom snacks offer a unique way to incorporate more vegetables into your diet.

Seasonal Considerations

As we move into the fall season, some of these new items, like the cheese variety pack, can be great additions to holiday gatherings or cozy nights in. Consider how you might incorporate these healthier options into your seasonal traditions or use them to create new, health-conscious holiday recipes.

The Bottom Line

Costco continues to expand its offerings to cater to health-conscious consumers, providing a range of options that support various dietary preferences and health goals. These new items demonstrate that eating healthier doesn't have to mean sacrificing flavor or convenience.

By thoughtfully incorporating these finds into a balanced diet rich in whole foods, plenty of vegetables, and adequate hydration, you can enjoy the best of both worlds – the convenience of prepared foods and the benefits of nutritious eating.

Remember to listen to your body, pay attention to how different foods make you feel, and adjust your choices accordingly. With these new Costco options, maintaining a healthy, satisfying diet just got a little easier and more delicious.

Happy shopping, and here's to your health!

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